Cognitive Behaviour Therapy (CBT) is a researched based approach to dealing with your problems.
CBT is recommended by N.I.C.E. (The National Institute for Clinical Excellence). www.nice.org.uk This is the organisation that advises the NHS on which treatments are evidenced based and cost effective.
CBT is an approach that shows you how to deal with your problems by changing both the way you think and the way in which you react. It can offer the tools to help you manage your difficulties.
Those who can be helped using CBT include people suffering from such problems as:
CBT can’t solve all of your problems but it can provide straight forward, practical solutions to some of them.